Say Goodbye to Period Pain: Effective Stretches for Relief
Period pain may be a serious drag. But before you resign yourself to a day full of discomfort, consider the power check here of stretching! Gentle stretches have been shown to cramps by easing tension. Here are a few fantastic stretches that you can incorporate into: Child's Pose: Kneel on your mat with your big toes touching. Sit back on your hee